Do Ab Exercises Help You Burn Belly Fat?

Do Ab Exercises Help You Burn Belly Fat?

You may have mistakenly believe that you need to do hundreds of sit-ups in order to get strong, ripped abs. While you might build strength in your abdominal muscles, you may never see defined abs unless you lose your belly fat. Strong, toned core muscles do more than just make you look and feel good. They stabilize your spine and reduce your potential for back pain. Your core muscles act like an internal corset, holding in your gut and providing a sturdy base of support for your spine. But does only “Ab Exercises Help You Burn Belly Fat”. Read on to know more.

Only Ab Exercise is Not Effective for Burning Belly fat

                                    Ab Exercise

Where you carry, fat can be just as important as how much extra fat you are carrying.  The risks for carrying extra fat are increased risk for type 2 diabetes, cardiovascular disease and other chronic health problems.  Even people who are considered normal weight can have an increased risk for these health conditions if they carry extra fat around the mid-section. There are two types of abdominal fat — subcutaneous and visceral. Visceral fat releases hormones that have been linked to disease. This article explains everything you need to know about ab exercises and belly fat.

 

Spot (Belly) Fat Reduction

A common misconception about weight loss is the idea you can spot reduce fat loss. Unfortunately, just because you do exercises to strengthen your core or arms for example, it doesn’t mean you will lose the fat from that spot.  However, there are not a lot of research studies supporting this notion that spot reduction doesn’t work. However, in women, there was not a significant difference between fat levels measured in both arms.  Although men showed more fat loss in their trained arm, both groups had generalized fat loss.

 

What exercise does help burn stomach fat?

Resistance exercise using your core and other major muscle groups can help increase muscle mass and may help with insulin sensitivity. Aerobic exercise offers a high calorie burn and can also increase the body’s use of fat as a fuel. Doing just ab exercises is beneficial for increasing core strength and muscle tone, but doesnt guarantee burning of “Belly Fat”.  However, adding in aerobic exercise is probably what is needed to burn stomach fat.
These are some of the equipment’s which can help you do aerobic exercises at home, in case going to GYM is a diffcult ask.

 

Importance of diet

Increasing exercise doesn’t guarantee you will automatically lose weight.  In fact, some research studies suggest exercising at the recommended level from the American College of Sports Medicine (ACSM) may not be enough for significant weight loss. Another big important factor for weight loss anywhere is watching your food intake.  Cutting out excess sugar can be an easy way to help your body lose stomach fat.  Whether you do ab exercises or not, what you eat can impact your abs.

What you can’t control

Genetics can play a factor for where we store fat and how much.  Some people naturally tend to store more fat around the mid-section and some people don’t’.  Hormones can also impact where we store fat. Stress hormones can promote storing of fat in the mid-section, and males in general are more likely to store fat in the abdominal area. However, after menopause, women can also see an increase in storage of belly fat. Some factors you can’t control for fat storage.  It’s important to focus on what you can control: healthy stress levels, balanced diet and exercise that involves aerobic and resistance exercises. Just AB exercise is not enough.